Methods of Vegetarians Can Get Enough Omega-3 Fatty Acids their own Diets

A common misconception has been that your chosen vegetarian diet cannot provide individuals with enough omega-3 fatty acids. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega fats in their diet routines.

The only difference is that plant-based foods provide your with Alpha-linolenic acid (ALA), which you have to then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are found in animal products.

The benefits of obtaining enough omega-3 fatty acids are extensive. Studies confirm that they are ideal for the heart, as it is able to lower high blood pressure and cholesterol levels, and thereby has the ability to prevent atherosclerosis, cardiovascular disease and stroke.

Plant-Based Foods

Nuts and Vegetables. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these seeds and nuts are also elevated in omega-3s, particularly chia and flax-seed natural oil.

Nuts and seeds make for tasty snacks when mixed together in a trail mix. Yet also great when tossed in along with a green or garden salad. The nut oils can use as a light dressing when along with fresh lemon juice and a type of sea salt.

Avocados. Avocados would certainly be a tropical fruit which available year round in most supermarkets. They are known to their high fat content, which includes omega 3, 6 and 9 fatty acids. Avocados are commonly used help make guacamole dip, but they are also great when used in salads, spreads, smoothies as well as many raw food desserts.

Leafy Green Preparing salads. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small stages of omega-3 fatty acids.

These vegetables are Best Omega3 when eaten inside their raw state in the salad by themselves or combined to vegetables and avocados. A healthy dressing can be made with a nut or olive oil, lemon juice and some sea salt. And to top it off, lightly toasted nuts and seeds may be once add more health proteins.

By consuming the above mentioned foods vegetarians will be that will obtain plenty of healthy omega-3 efas in their weight loss diet programs.

DHA and EPA Supplements

Vegetarian DHA and EPA supplements are derived from algae, which is the actual meals from which fish obtain their omega-3 fatty acids. May possibly usually available at health food stores, and are safe to take with side effects when taken as directed.