A good Footnote to Patients About Podiatrists and Foot and Ankle Specialists
Why does your ankle sprain still hurt? You can always have foot and ankle pain because the injury has not fully recovered. Even though a sprain is different as a break, could be often more painful and will often take longer to fix. Many people report having foot and ankle pain for several weeks or months before fully recovering from a sprain. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance for a second injury. Foot and ankle pain caused by a sprained ankle always be treated just as seriously as if from a broken ankle.
So how do you travel about recovering from a sprained ankle. Well, acquiring most injuries, RICE is recommended, but only for that first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the original two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left just with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things they might do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I like to take utilizes proactive personal preference. Although rest is correct part of recovery from your injury, rehabilitation is extremely important. If you don’t start moving that ankle around, the muscles will become static, lose strength, and it also will take longer get in order to you old self. We a nurse recommend massaging the ankle (firm on the other hand rough), stretching, and small exercises to construct up electrical power. Although initially I resisted, thinking it would only make my foot and ankle pain worse, she finally convinced me and Having been surprised at the amazing results! The idea is in case you don’t push yourself to recover, your ankle might take the easy road to only recover several state of just what’s necessary. I mean that should can walk up airfare of stairs, but absolutely feel the load in your ankle, jeopardize your health . that achievable walk up, but would it not be better if may possibly run forward?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my leg. Nothing stressful of instruction.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, located on one foot, and other simple but painful . In just a full week I was walking and down stairs with little pain with the two weeks time I’m jogging again. The ankle stayed swollen for a relatively good time on the other hand continued with massages along with the size eventually returned to normalcy. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027